How can vertical jump higher ?


How can vertical jump higher ?
This 9 week, easy to follow
vertical jump technique training program involves no necessary weight
equipment or extreme plyometrics. It is considered the easiest and
fastest way to increase an athletes vertical leap by actually unlocking
the 3,6, 9+ inches of vertical leap locked inside of you right now that
remains hidden through improper jumping technique. Inside this 9 week
program you will find every single day mapped out for you. You simply
just do the program step by step, day by day, and witness the results!

What's really cool?
Your average workout in Vertical Jump Technique 3 will be less than 12
minutes long, and will not overtrain your body whatsoever, even if you
are weight lifting, doing other vertical jump programs, and skill
training, or are still in your sport's season!



With every
single workout you do, you will have a printable workout log to carry
with you. This will make sure that every exercise asked of you that day
is remembered, and checked off! Our athletes have found that every day
use of our provided workout log will bring you more results on your
vertical by just holding yourself accountable!




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  • You can gain inches on your vertical today without ever "working out" or lifting a weight!

  • How to jump like the professionat dunkers by breaking down their technique on camera

  • What rarely known "high jump" drill will add over 6" to your one foot vertical in a few days

  • Why 93% of athletes jump incorrectly costing them over 10" of vertical leap


How can I add 14 inches to my vertical jump?

Hi, I am 6 foot 3 inches tall and have a standing reach of 8 feet.
My current vertical jump is approximately 17 inches which is very low meaning I can, when standing, reach 9 foot 5 inches so I need 13-14 inches to dunk standing.
When I run and jump I am able to dunk a basketball with one hand meaning my running vertical must be at least 30 inches.
I have done plyometric workouts in the past and I have done strength workouts also so now I am aiming to improve my vertical jump by 14 inches.
What workouts should I do to gain these inches and how long would it take?


Their are various workouts that you could do u should jump rope and buy ankle and chest jacket weights than jump rope with that on. hope that will help
Source(s):
by doing that my verticle in creased by 10 inches
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