|How can vertical jump higher ?|
What's really cool? Your average workout in Vertical Jump Technique 3 will be less than 12 minutes long, and will not overtrain your body whatsoever, even if you are weight lifting, doing other vertical jump programs, and skill training, or are still in your sport's season!
With every single workout you do, you will have a printable workout log to carry with you. This will make sure that every exercise asked of you that day is remembered, and checked off! Our athletes have found that every day use of our provided workout log will bring you more results on your vertical by just holding yourself accountable!
- Why your current jump technique actually causes you to lose vertical leap
- technique fixes that 99% of athletes do incorrectly and how to fix them in one jump
- What drill will give you full control of your body, even while you are in the air
- You can gain inches on your vertical today without ever "working out" or lifting a weight!
- How to jump like the professionat dunkers by breaking down their technique on camera
- What rarely known "high jump" drill will add over 6" to your one foot vertical in a few days
- Why 93% of athletes jump incorrectly costing them over 10" of vertical leap